Body Fat Testing is a great way to know what your starting point is as you embark  on or continue  to navigate your fitness journey. I use it as a motivator and challenge to push myself and hope to see the numbers change from test to test.

I’ve been using this method of body fat testing since 2006 and find the information provided extremely helpful especially for people who are not sure what direction to take when it comes to working out. I also love the fact that the results provided customized for each individual based on details collected during the testing process.

Visit www.bodyfattest.com where you can view the schedule for the Truck closest to you. It’s relatively cheap $35 for the first time and $25 fo revery single re-test.

For those in different countries there are other methods of body fat testing.  An accurate and free body fat test can be done by paying attention to how your clothes fit. When your clothes start fitting better/looser, then that is a sign of progress.

YES!!! 1 pound of FAT = 3500 Calories hence to loose a pound a week, you need to workout and burn 500 calories every seven days a week….or 700 calories every 5 days…etc etc.  It is a lot of hard work but YOU CAN DO IT!!!

GET TESTED!!